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Classes are based on the teachings of Sri Swami Satchidananda and include classic yoga postures, pranayama (breathing practices), deep relaxation, chanting, and meditation.

Integral Yoga is a fusion of the various branches of yoga (Hatha, Raja, Karma, Japa, Jnana and Bhakti). It seeks to integrate the mind, body, and spirit in order to bring about  a complete and harmonious development of the individual

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The Ridgeway Leisure Centre - Wroughton  

 

Thursday 19.15 to 20.30 £10

Asanas (postures), pranayama (breath control),

mudras, chants, Meditation

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Saturday  9:30 to 10.45 (2 Saturdays per month) 

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One  to one tuition available 

 

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