Classes

Yoga classes in Swindon

Classes are based on the teachings of Sri Swami Satchidananda and include classic yoga postures, pranayama (breathing practices), deep relaxation, chanting, and meditation.

Integral Yoga is a fusion of the various branches of yoga (Hatha, Raja, Karma, Japa, Jnana and Bhakti). It seeks to integrate the mind, body, and spirit in order to bring about  a complete and harmonious development of the individual

The Ridgeway Leisure Centre - Wroughton  

 

Thursday 19.15 to 20.30 £10

Asanas (postures), pranayama (breath control),

mudras, chants, Meditation

Saturday  9:30 to 10.45 (2 Saturdays per month) 

One  to one tuition available 

 

 

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